Magnesium – The Spark of Life

Magnesium is the bodies most important mineral. It’s normally found in foods grown in mineral rich soils such as leafy greens, nuts, seeds, beans and in fish that are high in Omega 3’s such as salmon.  Over the past 100 years, magnesium has become the most depleted mineral on earth. It’s required for over 325 biochemical reactions in your body and is found in all of your tissues, mainly your bones, muscles and brain. A deficiency can affect every aspect of life and cause a score of symptoms. It’s estimated that over 68% of the population is magnesium deficient.

Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff – whether it is a body part or even a mood – is a sign of magnesium deficiency. Here are some of the symptoms:

ADD Angina Anxiety & panic attacks Asthma Autism Back pain Blood clots Chronic fatigue Constipation Cystitis (bladder spasms) Depression Diabetes Fatigue Food cravings Fibromyalgia

Heart disease Headaches High blood pressure High cholesterol Hypoglycemia Infertility (both men and women) Inflammation Insomnia Irritability Irritable bladder Irritable bowel syndrome Kidney stones Menstrual cramps

Migraines Muscle cramps or twitches Muscle weakness Obesity Osteoporosis Palpitations PMS Reflux Restlessness Sensitivity to loud noises Tooth decay Trouble swallowing Type A personality

If you are like most Americans, you’re not getting enough magnesium in your diet. Magnesium is forced out of your body from stress, excessive sweating, parasites, caffeine, phosphates, sugar, alcohol, smoking, illegal drugs and many medications: digitalis, diuretics, antibiotics, steroids, birth control, indomethacin, cisplatin, amphotercin B, cholestyramine and  synthetic estrogen.

Even a seemingly healthy athlete can become deficient in magnesium. They lose magnesium from sweating and consumption of protein bars and energy drinks/gels with phosphates, caffeine and sugar.

Magnesium plays an important role in our brain health. It protects the brain from toxic effects from chemicals in foods such as aspartame and MSG. Particular brain receptors important for learning and memory depend on magnesium for their regulation and to keep the learning and memory receptors active.

Magnesium is rarely recommended by doctors yet every emergency room in the country has magnesium IV to treat life threatening arrhythmia. It’s also used to stop seizures and to lower high blood pressure in expecting mothers without hurting the fetus.

How much magnesium do I need?

If you eat a healthy diet, you need about 300 mg a day just to offset the loss of magnesium. Most people will benefit from 400mg to 1000mg per day – some may need more.  While magnesium is very safe, higher doses may cause gastrointestinal distress.  The most absorbable forms of magnesium are citrate, gylcinate, taurate or aspartate. Magnesium can also be absorbed through the skin as magnesium sulfate (Epsom salts) and chloride (magnesium oil).  If you live near clean ocean water, a daily swim will provide you with all the magnesium your body needs. Please consult your doctor is you have kidney disease, Myasthenia gravis, excessively slow heart rate or bowel obstruction.

Magnesium is best taken with other vitamins and minerals. It assists in converting vitamin D into a usable form in the body. Without magnesium, calcium can wreak havoc on the body causing cell death and calcification. Magnesium helps to dissolve calcium and keep it where it belongs. Magnesium enters the cells with the support of B1 (Thiamin). Without it, magnesium won’t get to its destination. Selenium helps magnesium stay inside the cells where it belongs.

If you are magnesium deficient, it can take up to 1 year of daily doses to get your body to normal levels. Some people may notice the benefits of magnesium within a few days and for some it may take a few months.

Magnesium is truly a miracle mineral and is beneficial to our health at all ages.  To read more about how magnesium can help insomnia, click here to read this post.

To order the magnesium I use and recommend, visit http://www.thehealingblossom.com/

Do you have a home garden? Would you like to know how you can add magnesium to your soils for  bigger, healthier vegetables? Check out this article here - gardening with epsom salt.


Resources:

www.lef.org

www.drhyman.com

The Magnesium Miracle by Carolyn Dean, M.D.

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Vitamin C – Arming Your Immune System

In my last article I shared with you the importance of vitamin D and its role in strengthening your immune system. Think of vitamin D as your shield to protect you from illness. With time and the right dosage you’ll have the ultimate shield, however, if under attack, you’ll need a good sword too.

You know the feeling when you are under attack; the tickle in the back of your throat, fatigue, sneezing, etc.  The moment you feel those symptoms, it’s time to go to war with the ultimate sword: Vitamin C.

99% of all animals have the ability to synthesize their own vitamin C. Humans and primates lack this ability and require vitamin C through diet and supplementation.

Vitamin C, or ascorbic acid, is a white, crystalline, water-soluble substance found in citrus fruits and green vegetables (a large orange has about 100 mg). As an antioxidant, vitamin C scavenges free radicals in the body and protects tissues from oxidative stress and also promotes the absorption of iron, while preventing its oxidation.  Vitamin C is a vital co-factor to the formation of collagen, the connective tissue that supports arterial walls, skin, bones, and teeth. In the human scurvy, the body disintegrates from a lack of collagen resulting in death.

More vitamin C is contained in the adrenal glands than any other organ in the body and is required at higher levels during times of stress. Physical stresses on the body such as ingestion of heavy metals, cigarette smoking, immune impairment, extreme temperatures, and chronic use of certain medications such as aspirin also signal the need for increased intake of vitamin C.

Vitamin C has been shown to have a strong effect of preventing and shortening the duration of the common cold. The type of Vitamin C, the dosage and how often it’s taken will determine if you can fight off the cold. After all, you want to fight with a sword not a toothpick.

What type of vitamin C is the best?

You will find several types of vitamin C on store shelves but “Buffered Vitamin C” is a powder containing four buffering minerals, in addition to ascorbic acid. When mixed with water, this product produces a reduced-acid solution that is non-irritating to the stomach or intestinal lining. The minerals also make it a more pleasant-tasting and healthful drink with about 4,000 mg of vitamin C.  Some buffered C products only contain about 1,000 mg per serving. Look for products that contain 4,000-5,000 mg per serving.

What if you feel a cold coming on? Is one dosage enough?

One dose may stab the cold with your sword, but it probably won’t kill it. You’ll feel better for about an hour before the symptoms return to take another stab at you. The Vitamin C council suggests taking 1000-5000 mg of buffered vitamin C every 30-60 minutes. This is called a “Vitamin C Flush”. According to Linda Page author of Healthy Healing, “an ascorbic acid flush accelerates a detoxification program, improves body chemistry to neutralize allergens and fight cold and flu infections. It promotes more rapid healing, and protects against further illness.”

Ascorbate, in the form of the salt sodium-ascorbate, can be administered by a doctor and injected intravenously to control and inactivate viral infections. This is well documented in Dr. Thomas Levy’s Vitamin C Infectious Diseases and Toxins: Curing the Incurable (2002). Vitamin C has been able to cure or contribute to the cure of many common infectious diseases, such as hepatitis and polio. Dr. Levy presents documented evidence that Vitamin C is the treatment of choice for many potentially fatal diseases and toxins.

Dr. Levy suggests healthy adults take 6,000-12,000 mg orally in 3-4 divided doses daily to meet the body’s metabolic needs to prevent disease and infection. The exact dosage will depend on your own bowel tolerance to vitamin C.

Consult your doctor before taking large amounts of vitamin C if you have hemochromatosis, thalassemia, sideroblastic anemia, sickle cell anemia, or erythrocyte glucose-6-phosphate dehydrogenase (G6PD) deficiency. You can experience iron overload if you have one of these conditions and use large amounts of vitamin C.

My Personal Buffered Vitamin C Experience

I have asthma and I stopped taking my daily maintenance medication a couple of years ago due to cost. I was only using my rescue inhaler for exercise.  Two years ago, my asthma was the worst it’s been in years and knew I’d have to visit the doctor to get a daily maintenance prescription.  At the time, I was taking about 2,000 mg of “MegaC” each day. I read about Buffered Vitamin C and its roll in detoxification and decided to switch. The day I received my Buffered C, I took 1 dose of 4,000 mg and within 10 minutes, my asthma seemed to improve better than a dose from my rescue inhaler. I’ve continued to take it twice daily.

Four months later – I was not using maintenance medication or my rescue inhaler and I just ran my first 5K.  I’ve also noticed a huge improvement in my allergies. I’ve shared my sword with friends and colleagues who were under attack and the vitamin C flush worked. They all successfully fought the cold without getting sick.

Two years later, I have one cold that was bad for 1 day and was completely gone in 3 days (this was while I was on vacation and didn't have my buffered C on the plane when I started getting sick). I've had a few close calls and a few that seemed like allergies. I immediatly increased my dosage to 4 doses per day and the runny nose went away.

I highly recommend Buffered C from Life Extension. Most the other brands of Buffered Vitamin C on the market only have 1000 mg per dose. Life Extension has 4000 mg per dose and each bottle has 100 doses. Some people are concerned because Life Extension lists "Corn" on the label. It does not contain corn, the vitamin C is extracted from corn. The technology is such that the method using a two-step fermentation process is as follows: Corn> Glucose > Sorbitol + fermentation > Sorbose + fermentation > Keto-Gluconic acid > ascorbic acid.Through the manufacturing process the ascorbic acid is so refined that there is no corn or constituents found in the ascorbic acid. So although the start is corn as you can see through the process there is no corn left in the Vitamin C (ascorbic acid). These ingredients are fine chemicals that have compendial standards to very high purity; does not have corn.

Check out this amazing video about a man who was dead from swine flu and survived after he was given high doses of Vitamin C:

http://www.3news.co.nz/Living-Proof-Vitamin-C---Miracle-Cure/tabid/371/articleID/171328/Default.aspx

Also this great story about Dr. Thomas Levy and curing Pulmonary Embolism.

http://www.tomlevymd.com/health_ebytes/issue_8.html

Order the best Buffered Vitamin C - click here.

Resources:

www.lef.org

www.tomlevymd.com

www.vitamincfoundation.org

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Vitamin D, Building Your Immune System with the Right Tools

What tools do you have in your toolkit to fight off colds, flu and infections? Is it working? Or are you still fighting cold after cold? Are you wasting money on vitamins and “immune boosting” products? Chances are if you’ve been sick this year, you may not be supplying your immune system with the right tools.

Over the last 5 year, no other nutrient or drug has gained more scientific credibility than vitamin D. Insufficient vitamin D is linked to virtually every age-related disorder including cancer, vascular disease, autoimmune diseases, depression, chronic fatigue and chronic pain/inflammation. Adults (and children) with higher vitamin D levels contract substantially fewer cold, flu, and other viral infections.

Studies show 50-85% of the general population is currently Vitamin D deficient. In fact, a startling 36% of the general population has vitamin D levels below 20 ng/mL which may represent the world’s leading cause of unnecessary disease and death.

How do I know if I’m Vitamin D deficient?

See your doctor for a simple blood test to check your vitamin D levels. Based on recent and conclusive published studies, the new minimum target level for optimal disease prevention is over 50 ng/mL of 25-hydroxy-vitamin D.

How much Vitamin D?

If you are severely deficient, your doctor may prescribe a 7,000-10,000 IU vitamin D³ daily for 3 months (Or weekly doses of 50,000-60,000 IU). Currently the daily recommended amount is only 400 IU. There is some debate over how much vitamin D³ we should be taking. Some doctors are pushing to change the daily recommendation to 1,000-2,000 IU per day.

Dr. John Cannell, the president of The Vitamin D Council, a non-profit group that advocates higher vitamin D intake. According to Dr. Cannell, adults need to take 5,000 IU a day of vitamin D³ to put the vast majority of them (97.5%) above the 50 ng/mL level. Dr. Cannell says that optimal doses for adults are between 4,600 and 10,000 IU, with persuasive evidence that 10,000 IU a day of supplemental vitamin D³ is not toxic. To answer the question as to exactly how much vitamin D³ an individual needs requires a blood test.

Most commercial multi-vitamins only have 400 IU of vitamin D. Some of the better vitamin companies have increased the dosage to 2,000 IU. In another surprising revelation, scientists have discovered that high-dose vitamin A antagonizes the beneficial action of vitamin D³ in the body. This finding might explain why certain studies of people using commercial multivitamins (that contain too much vitamin A and woefully inadequate vitamin D) have failed to yield expected health benefits. Life Extension foundation and the Vitamin D Council recommend taking vitamin D³ separate from a multi-vitamin.

Human toxicity may occur after chronic daily consumption of approximately 40,000 IU/day of D³. Vitamin D hypersensitivity syndromes are often mistaken for vitamin D toxicity. Those with a rare disorder called sarcoidosis, severe renal impairment, primary hyperparathyroidism, or any condition resulting in an elevated calcium level in the blood should consult with their physician before taking vitamin D supplements.

My Personal Vitamin D Experience

2 1/2 years ago after reading some of the vitamin D reports, I decided to add vitamin D³ to my vitamin regimen. My 2-A-Day multi vitamin had 2,000 IU. I then added a 1,000 IU vitamin D³ (I may have forgotten to take it a couple of days a week).  After 6 months I caught 4 colds and the flu. I decided to see my doctor; I was tired of catching every cold that walked past me and my energy was zapped. She ran several tests, everything was OK – except my vitamin D levels were low - around 40. She suggested taking 5,000 IU in addition to my multi-vitamin.  It can take 3 months or more to bring your Vitamin D levels up to a healthy level.  Taking large doses upon the onset of a cold may not help to kick the illness. But it may help if you've been inconsistant with taking your vitamins. It seems when I'm taking my D daily, I feel great. If I start slacking and only taking them once or twice per week, I'm putting myself at risk for possibly getting sick. If I start to feel a cold coming on, I immediatly take 10,000 IU of vitamin D. Then I take 4,000 MG of Buffered Vitamin C, 4 times per day with food until i feel normal again. Over the last 2 years, I've felt about 4 colds coming on. My asthma usually acts up and I might feel tired. I have not felt congested, had cough or any other cold symptom.

Resources:

www.lef.org

www.vitamindcouncil.org

The Fork In The Road

Our country is seeing dramatic increases in obesity and chronic illness.  In fact, upwards of 50% of Americans have at least one chronic disease. We are facing record obesity rates in both adults and children. 68% of adults are overweight or obese 25% of children.  YIKES!

Just 7 years ago I had a mile long list of health problems. I couldn’t sleep, I had major digestive issues, I didn’t have any energy, my waist line was increasing, my back hurt and I caught every cold that walked past me. Almost every cold I caught turned into bronchitis and required antibiotics.

According to my doctor, other than my asthma, there was nothing wrong with me. I saw a few specialist and they performed expensive tests. Not one of them addressed my diet or nutrition. All of them were very willing to write me a “band aid” prescription that calms the symptoms of the problems I was having, instead of helping me get to the bottom of what was actually causing the problems. I decided prescription drugs were not the route I wanted to take.

I started seeing a Chiropractor for my back problems and he suggested cutting dairy and wheat out of my diet, plus taking special vitamins and supplements. I thought he was crazy, I had been eating wheat and dairy my whole life without any problems and I had good vitamins. All of those years growing up I was taught you need 6-11 servings of breads, cereals, pastas and eat low fat. That’s exactly what I did. So why is my health failing me in my twenties? I didn’t know that my diet was slowly killing me.

The Chiropractor explained to me that the vitamins and foods I was eating were not working for my body anymore. Most of the vitamins out on the market aren’t tested for absorbency and I wasn’t absorbing the vitamins I was taking. He suggested 5 different bottles of vitamins and supplements. He told me my liver was stressed and I needed to take this particular supplement each day at the cost of $30 per month – or I could save money and eat a couple slices of beets each day. I hated beets. But the price tag for these 5 bottles was well over $125…ouch. Since he offered to save me money by offering a food alternative, I agreed to buy beets, save $30 off the $125 total of the remaining vitamins. I went home with my 4 bottles of vitamins and wondered if I’d been duped by a quack doctor. I bought a fresh beet, washed it, sliced it and gagged. The smell made me ill – I couldn’t eat it. I tossed it in the trash and spent $30 per month for 6 months on his pills. Some of my symptoms went away but I was still experiencing a lot of problems. I didn’t eliminate dairy and wheat or eat more veggies like he suggested.

After a year, I started researching health and nutrition. I read a lot of stuff about diet, detoxing, gluten and dairy. I found a book called The Detox Box by Dr. Mark Hyman. I followed his detox and it changed my life. It was a very comprehensive diet/detox that involved several vitamins, supplements and a specific diet. This was quite different than the suspect Hollywood fads such as the “Master Cleanse”, instead of depriving your body of crucial vitamins and nutrients it allowed you to fortify yourself with them. I completed the detox in 7 days and felt awesome. This prompted me to buy his other books and I followed his programs for 4 months.  After 4 months 95% of my symptoms went away, I dropped weight and I even learned to like beets and other foods I didn’t dare touch before. Plus I learned how to prepare and cook healthy foods - bonus!

A few years later, I slipped back into old habits due to my budget and stressful job at the time. Eating healthy is more expensive. After 1 ½ years of eating poorly, my weight ballooned and most of my symptoms returned. I realized I needed to spend money on my food now, or I’ll be spending more money later in medical bills.

I came to a fork in the road of life with my health. One road is flat and easy but it led to a dark forest. The other road is uphill, downhill, it had twists and turns – it’s definitely more difficult, but it’s the scenic route.

We all have a choice; we can take the easy road - cheap easy foods, unnecessary prescription medications and poor health. Or we can choose the road that requires strength, endurance and healthy choices. We can choose to pay more money for healthy foods now or more money in medical bills later.

We are all faced with forks in the road of life. Some people can skate through life on the flat road and not run into any major problems. Some people think they can take the easy road but later they find their choices have caused permanent damage. Others are more sensitive and need to address their health and nutrition their entire life.  Are you on the right road?