Nightshades & Pregnancy, Should Nightshades Be Consumed In Pregnancy?

Nightshades are a type of vegetable that many people are familiar with, but may not know much about. During pregnancy, it’s important to be aware of the foods you eat and their potential effects on both your baby and yourself. That’s why it’s essential to know about nightshades and their cautions during pregnancy. Nightshades include a variety of vegetables such as tomatoes, potatoes, eggplants, bell peppers, tomatillos, pimentos and goji berries. Pregnant women should carefully consider whether or not to consume these types of vegetables since they contain a toxic chemical called solanine that can cause health complications in some cases. 

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Should NIGHTSHADE Veggies Be Consumed in Pregnancy? – The Healing Blossom

How to Search Raw DNA Data Files for BCHE Variants

A few years ago, I was lucky enough to find a gene variant that greatly impacts my life. The BCHE variants. Learning this information changed my life and I found the relief I had been searching for.

BCHE variants can reduce butyrylcholinesterase enzyme activity. These enzymes are involved in detoxing pesticides, herbicides, the alkaloids in nightshades, and more. BCHE is also involved in regulating the hunger hormone ghrelin, and involved in fat accumulation. BCHE also metabolizes certain drugs. 

I found the BCHE variants using my Ancestry raw DNA data and uploading it to Promethease. 

Unfortunately in 2019, the gene variant disappeared from my Promethease report. In November 2018, the FDA banned Pharmacogenetic genes from displaying on consumer DNA reports. Promethease had to pull them from their reports. Ancestry removed the gene from their RAW DNA data. Completely hidden....WHY???

The FDA does not want people to stop taking their medications. They prefer hiding the important information from people. Why not a simple warning - to talk to your doctor before stopping medications? I mean we are adults, and we should be able to make our own decisions. 

The FDA is also concern that the discoveries by geneticists have not been backed up by studies. Geneticists are WAY ahead of the studies. These studies are normally paid for by drug companies.  Getting funding for a study, and then actually doing the study can take several years. Even if you found funding today, it could be 10 years before we have the results. I'd actually like to live my life and enjoy it - NOW. I don't have YEARS to wait for studies to be done to tell me what I should or shouldn't be feeling. Figuring out a nightshade and cholinesterase inhibitor sensitivity, without knowing this information, is extremely difficult. It shouldn't be hidden from us.

For now they are hidden. However, we have figured out a way to find them. 23andMe has special permission from the FDA to include the pharmacogenetic genes in their RAW data. I did another DNA test to confirm this and my BCHE variants are in the raw data as of 2022.

You still need to know how to find them because they are not included in their simple health reports. You don't need to pay for the full $200 fee for the "health" report. You can find these genes by ordering their less expensive 23andMe Ancestry report. You just want the raw data....not their fancy reports telling you what color of eyes you may have or that you may prefer chocolate over vanilla. You already know that right?

You can view the 12 Cholinesterase Inhibitor Sensitivity genes on SNPedia. Cholinesterase Inhibitors are pesticides, herbicides, certain foods including nightshades, caffeine, some prescription drugs and street drugs, and nerve gas. Yep that's right, chemicals that can kill people, are in low levels in the foods we eat and products we put on our bodies. If your body has a gene variant that causes a CI sensitivity, low levels of CIs in foods may make you sick. Trust me, this is a thing and nobody knows about it.

Do you want to find out if you have any of these gene variants?

You'll need your raw DNA data from one of these site:

• 23andMe
• Ancestry - but raw data must be from 2018 or earlier.
• Genes for Good - but raw data must be from 2018 or earlier. My report had less variants than the others.

These companies put your raw DNA data into a text file when you download them. Visit their sites and find those instructions. 

Instructions for 23andMe:

If you have 23andMe, from their web-site, go to the upper right corner where your name is. Click on your name, then click "Search Raw Data". From there you can download your raw data or browse the data.

If you browse the date, search for BCHE and it will list ALL of the BCHE genes. Or you can search each SNP individually to find the the 4 cholinesterase inhibitor sensitivity genes. Searching the 4 SNPs is easier. 

Here are the SNPs to search for:

• rs1799807 
• CT (A-Typical BuChE)
• CC (A-Typical BuChE)
• TT (Normal, Typical)
• rs1803274
• CT (K Variant)
• TT (K Variant)
• CC (Normal)
• rs28933389
• AA (BCHE FLOURIDE 1)
• AG (BCHE FLOURIDE 1)
• GG (Normal)
• rs28933390
• AA (BCHE FLOURIDE 2)
• AC (BCHE FLOURIDE 2)
• CC (Normal)

Click each SNP listed above to read more about it on SNPedia. If you compare your raw data to SNPEDIA, the genotypes are flipped. If your raw data says rs1799807 TC in 23andMe, it's Rs1799807 AG in SNPEDIA. 

Flipping Genotypes from 23andMe to SNPedia:

• A->T
• T->A
• C->G
• G->C

PON1 - Paraoxonase 1 Gene (Update with genotypes)

• rs854560
• rs662
• rs705379
• rs705381

If you search for a SNP and nothing comes up, the SNPs have been omitted from your raw data. I found that some my PON1 SNPs were missing from 23andMe, but found one in my older Ancestry data.

Ancestry or Genes for Good Instructions:

If you have Ancestry data, prior to 2019 or Genes for Good, follow these steps to find the variants:

1. Locate the raw data on their web-site and download.
2. Open the text file and open Excel. I find it's easier to search for the gene variants in Excel.
3. Copy the text file and paste into Excel.
4. Delete the header data.
5. Then you need to search the Excel file for the SNPs listed above.
6. If you have a match, you click on the SNP and read the genotypes and compare above.

Genetic Genie GenVue:

If you've downloaded your raw DNA data, you can upload it to Genetic Genie, GenVue Discovery. If you have A-Typical BuChE, it will be displayed under "Other Risks" and look for BCHE (image below). This is the only Cholinesterase Inhibitor sensitivity gene in Genetic Genie.

Livewello

For a small fee, you can also upload your raw DNA data to Livewello. From there you can do a search for each of the SNPs listed above. 

Remember the genotypes are flipped in Livewello, if you view these SNPs in SNPedia.

• A->T
• T->A
• C->G
• G->C

What if my cholinesterase inhibitor sensitivity genes are all normal?

If you don't have the variants, but still suffer from pain, fatigue, anxiety, headaches, spasms, and more; you can still have reduced cholinesterase enzymes. Pregnancy, birth control, a stressed liver or kidneys, malnutrition, eating a lot of nightshades, pesticide exposure, etc. - Can all cause reduced cholinesterase enzymes.

You can get your cholinesterase enzyme levels tested through a simple blood test. You can ask your doctor to order, or order testing through Ulta Labs and locate a local facility to do the blood draw. I have two of the BCHE variants listed above and my cholinesterase enzyme levels are low.

RESOURCES:

The genotype is flipped in the raw data. This explains it:

https://www.snpedia.com/index.php/Orientation 

Statement from the FDA

MORE INFORMATION:

Cholinesterase Inhibitors by Anne Wright

Nightshade Sensitivity & Anesthesia Risk

Join our Facebook group

How to Live Nightshade Free

Nightshades and Calcitriol

HOW TO LIVE NIGHTSHADE FREE

Nightshades are a plant family that include - tomatoes, potatoes, peppers, and eggplant. These plants contain alkaloids that are toxic to some people. Eating a nightshade free diet seems fairly simple at first…until you realize where they are hidden. This is where you're going to need some assistance.

If you are eliminating nightshades to test yourself for an sensitivity, it will be difficult to detect if you are still getting low levels of nightshades from hidden sources. This is why it took me 11 years to figure out my intolerance after I first tried to eliminate nightshades. It wasn't until I treated nightshades like a celiac treats gluten; that is when I finally found relief.

You really need to eliminate ALL sources of nightshades to feel complete relief. Detecting this intolerance takes time, you really need to be careful – and READ EVERY LABEL.

It may also be difficult to feel great on a nightshade free diet if you have other food intolerances you have not identified. It’s recommended to start a complete elimination diet and remove all inflammation foods that could be causing you any pain, fatigue, GI problems, sleep disturbances, etc.

The most popular elimination diet that removes nightshades is called Auto-Immune Paleo or AIP. AIP eliminates just about every food, spice, or seed that may be trouble for someone with an auto-immune disease or many chronic health conditions. The Carnivore diet is another inflammation free diet. If AIP or Carnivore is too drastic for you right now, you could try eating a Paleo diet, and removing nightshades. You could try Whole30, and remove nightshades. You can also try a nightshade free Keto. These are all popular diets you can easily find books, blogs, support groups, and recipes on Pinterest. 

Common Nightshades

•         Tomatoes
•         Potatoes
•         Peppers
•         Eggplant
•         Tobacco 
•         Goji Berries
•        Tomatillos
•         Cape Gooseberries (not normal gooseberries)
•         Ashwagandha

PLUS….all of the….

Spices

• ·        Paprika (may also be used for coloring in natural products)
• ·        Cayenne
• ·        Red Pepper
•       Capsicum
• ·        Seasoning Salts
• ·        Many Seasoning Mixes
• ·        Any food or beverage label that just says “Spices” or “Natural Flavors”

Black pepper and Szechwan are not nightshades and perfectly safe to consume on a nightshade free diet (except when following AIP).

Starches & Food Additives (not a complete list

With the exception of potato starch, the other food additives may or may not contain nightshades. The only way to find out is to write the manufacturer. Manufacturers can hide a lot of nightshades and other junk under "Natural Flavors". Sometimes they will tell you if their natural flavors contain nightshades, and some will not.  

•         Potato Starch
•         Modified Food Starch
•         Starch
•         Vitamin A Palmitate
•         Maltodextrin
•         Dextrin
•         Dextrose
•         Some yeast
•         Some baking powders
•         Natural flavors
•      Natural Colors (paprika, eggplant, and goji berries can be used for coloring)
•      Artificial Coloring (most have modified food starch)
•      Thautamin II

Sauces

•         Marinades
•         Dressings
•         Most Condiments (even mayo, mustard, and pickles can have nightshades)

Vitamins & Supplements

•         Some types of Vitamin A
•         Some types of Vitamin C
•         Magnesium Stearate (may or may not have nightshades)
•         Lycopene
•         Ashwaganda
•         Food based vitamins/Multi-Vitamins
•         Starch is added to some vitamins, especially chewables.
•         Superfoods or wheatgrass products may have tomato, bell pepper, or goji berries.
•         Some protein powders and drinks.
•      Homeopathics with Belladonna

Some vitamins you can read through the label and easily find nightshades – for example, the food based vitamin companies usually have tomato, pepper, or potato listed. Most vitamin labels are not as obvious. Unfortunately, we have to reach out to the manufacturer to confirm if their vitamins are nightshade free. Unless your vitamins are nightshade free, don't take them while you are testing yourself for an intolerance. 

Medications

Starch is often used in medications as an inactive ingredient.

There are many medications that are made from nightshade plants or that can affect the cholinergic system in the body.

Many vaccines are now being made using nightshade plants because it's cheaper and faster. The COVID vaccines are made from nicotiana benthamiana, a sister to the tobacco plant. The influenza vaccine is in the process of switching to nicotiana benthamiana. It's cheaper and faster than chicken eggs. They've also used potato and tomato plants in vaccines.

Getting your eyes dilated, scopolamine comes from nightshades. 

 

Sweet Potato Products

Sweet potatoes are NOT nightshades and they are perfectly safe when you prepare them yourself. But we have found, many sweet potato products are cross-contaminated with potato. Sweet potato chips can made on the same equipment as potato chips. Sweet potato snacks made from sweet potato starch almost always trigger a reaction - including the organic products. 

Sweet potato fries are only safe, if they are not cooked in the same oil as regular french fries. Sweet potato fries can also be coated with potato starch.

Dairy

Pre-shredded cheese, or pre-crumbled cheeses need to be checked for potato starch - it's used as an anti-caking agent. If you have chosen to continue dairy on your nightshade free diet, you might want to avoid cheese all together because the potato starch they use on shredded cheese, can cross-contaminate the cheese slices and cheese blocks.

All lowfat/non-fat dairy products need to be avoided. When they remove the fat, they remove the vitamins. Then they add vitamins back in, that may come from nightshades. If you do drink milk or eat yogurt, stick to Whole Milk and full fat yogurt.

Many ice-creams and yogurts can have starches added to them...I've also been nightshaded by the "natural flavors" in vanilla ice-cream.

Non-Dairy Products

Almost all non-dairy cheese has potato starch or potato flour. Nut-milks use some of those same vitamins they use in lowfat milks.

It’s really hard to find any vegan or vegetarian products that are nightshade free.

Beverages

Beverages are probably another place you forget to check the labels. Paprika can be used for coloring in teas and sodas. Dr. Pepper has nightshades, Rootbeer is also a problem. Alcoholic beverages, such as vodka can be made from potato. 

Meat

Most processed meats will have some form a nightshades. Some have paprika or other nightshade seasonings, dextrose, but many meats also have added potato starch.

Potato starch is often added to chicken, including rotisserie chicken and lunch meats. Unless it's raw, unseasoned, and you cook it yourself, it's likely to have nightshades.

Bacon and sausages have to be checked for "spices" and most patties (salmon, turkey, hamburgers) all have to be checked for spices and potato starch. There are a few safe brands out there.

Hotdogs have paprika, buns have potato starch.

If you order a burger, most buns have potato starch. 

Nightshades in Body Products

We have found potato starch in lotion and lipstick – and yes it has caused the same painful reaction. We have also encountered lotion that didn't have anything obvious on the label - but after reacting to it, I wrote the manufacturer and found out the natural coloring comes from eggplant.

There may be a lot of ingredients made from potato. We don't know. We recommend buying organic products. The labels and ingredient lists are much easier to read and understand. There is such a thing as organic potato starch - so be careful. Just because it's organic, doesn't mean it's a free pass.

Household Products

Envelope glue - I’ve personally never encountered this, but I don’t do a lot of snail mail.

Laundry starch used for ironing can be made from potato. We have reacted to a very starchy book bag.

Nightshades in Your Yard

Wear gloves if you are doing yard work. Some nightshades are weeds and might be hiding with your flowers in garden beds. Or some nightshades are ornamentals, like petunias.

Pesticides & Herbicides

Eat organic. If you have a nightshade sensitivity, then it’s possible you also have a sensitivity to cholinesterase inhibitors (CIs). What are CIs? Pesticides, herbicides, nerve agents, and nightshades. 

You need to eat organic on your nightshade free diet. If you would like to learn more about cholinesterase inhibitors, please visit Anne Wright's blog on this topic.

Also avoid the use of pesticides and herbicides around your home and yard.

GMOs

The problem with GMO products, they have had their DNA changed with DNA from another plant or living organism. Nightshades have a natural pesticide in them which is why they are cholinesterase inhibitors. So what happens when you take the DNA of petunia and put it in soy? You have GMO SOY which then gets sprayed with pesticides and herbicides. It's best to avoid.

There is also a GMO sweetener that is usually hidded as "natural flavor" on labels. It's called Thautamin II. Made from 

Nicotiana benthamiana and Thautamim. 

I’m not sure what other frankenfoods they’ve created using nightshades.

Eating Out

While you are testing yourself for a nightshade intolerance, it’s best to not eat out. If you have to eat out, you’ll need to make a card explaining all of the above in a nutshell. We have one – we'll post what we put on it and you can make your own.

Don’t bother with fast food. Look for places that have organic food and make everything from scratch. Even places that make their food fresh, may not be safe – too much of a risk with cross-contamination. I have found 2 places that can make me a nightshade free pizza. But both places have also poisoned me because of cross-contamination. :(

Also when eating out, be careful with biodegradable to-go containers and cutlery. They can have potato ingredients. We have heard of some people reacting to these.

Preparing Nightshades for Other People

If lotion can poison us, then you should wear gloves when handling nightshades or washing dishes.

Becareful with powdered nightshades such as spices, superfoods, pancake mix, etc. DON’T INHALE. Wear a mask if you have to. Yes we have inhaled them and they do cause a reaction.

Some of us can't be in a restaurant or a home where nightshades are being prepared. We have reacted to touching surfaces like a door and reacting. Also just smelling peppers being prepared can also trigger a reaction.

Other Cholinesterase Inhibitor Foods

This is a list of foods that can inhibit cholinesterase and might cause a similar reaction to nightshades. Although I don't know if they can inhibit as much as nightshades. I personally have experienced reactions from coffee, but I do okay with decaf. Recently mint has been a problem for me and tea tree oil. I have not experienced a strong reaction from any others on this list, yet. If you remove nightshades are are still having a similar reaction after eating, address the items on this list:

• Caffeine
• Mint
• Blueberries
• Rosemary
• Cinnamon
• Saffron
• Fenugreek
• Turmeric
• Saffron
• Licorice
• Iniand/Tulsi/Holy Basil
• Zinc
• Copper
• Ginseng
• Aspartame
• Tea Tree Oil (Body products or diffused)

Please in our group have also reported apples being a problem for some.

Try a Nightshade Free Diet - YOU CAN DO IT! 

We put this list together for you, so you don't have to learn the hard way, like we did. We know it's a lot and can seem overwhelming - but if you aren't feeling good, then it's worth it if it means you can feel like your old self again, right?

If you find you have a nightshade sensitivity, you will love how AWESOME you feel when you cut out all sources of nightshades.

Adding Nightshades Back In

It has taken some of us up to 2 weeks to recover from nightshades. Try to stay nightshade free for 30 days. WHY? Now that you are feeling awesome, give yourself some time to enjoy it. The longer you go without nightshades, the easier it will be to detect a problem when you try to add them back in.

Once it's time to start adding nightshades back in. You may have different reactions to the various nightshades, so don't add them in all at once. Add them in one at a time and wait 4 days in between.  Some reactions can take 24 hours or so after you ingest. So pay attention to your body. Sometimes when we don't feel good, or don't sleep well, or have a neck ache, or a back ache, we don't think about what we ate the day before. You may want to keep a journal with what you ate and how you feel. A nightshade reaction is different for everyone. Pain (anywhere, especially joints), fatigue, GI problems, rashes, congestion, anxiety, depression, brain fog, insomnia, muscle cramps, and more. If you have any one of these symptoms, it might be the nightshades.

Also some people may react to raw tomatoes, but are fine with cooked tomatoes. Try them on different days and see how you feel. Some people may react to peppers, but they do okay with paprika. These people are usually reacting to the lectins in nightshades, and not the alkaloids.

We found potato starch or modified food starch to be the most painful of all. Try that last.

Hopefully you are able to find the answers you are looking for. If you discover super spidey senses for nightshades, just like us, please join our Facebook group:

Nightshade Free and Cholinesterase Inhibitors Sensitivity Support Group.

GOOD LUCK!

Would you like to learn more?

Check back later for more news about nightshades. What symptoms can nightshades cause. Plus ways to reduce your symptoms if you get nightshaded.

More about nightshades

https://www.westonaprice.org/health-topics/food-features/nightshades/

RECIPE: Mexican Pumpkin Soup

WARNING: CONTAINS NIGHTSHADES

My favorite thing about fall is warm comfort foods like soups and curries!  Celebrate the season and make a big pot of Mexican Pumpkin Soup for Halloween, Dia de Los Muertos (Day of the Dead), or any potluck, party or gathering.

The beauty of this soup is you can make it how YOU like it. It's gluten free, dairy free, soy free and corn free. You can easily modify it to be VEGAN or PALEO - it's delicious either way! 
COOKING TIPS:

Chorizo
The recipe calls for chorizo - you can use a traditional pork chorizo sausage. Get it without the casing if possible, or remove it from the casing before you cook it.

Chicken chorizo from Whole Foods works great too. Just slice it and add it in with the veggies. I even tried a lamb sausage once and it was pretty good.


Veggies
Harvest the garden! Don't be afraid to add more veggies such as tomatoes, bell peppers, etc.

Pumpkin
Canned pumpkin works, but roasting your own pumpkin is always better. Visit the How Crazy Cooks Blog to make your own pumpkin puree.




Save the Leftovers
This makes a LARGE pot of soup -  If you have leftovers, it's even better the next day. Pack some in the freezer for quick lunches you can take to work. Homemade soup for lunch is WAY better than some grocery store frozen meal or packaged soup, right?. So why not make a huge pot? - even if you live alone. Trust me, you'll love it!


Chili Powder
I think the type of chili powder makes a huge difference in any dish you use it in. My favorite chili powder is from the Spice Hunter. Locally it can be found at Harmon's. I've won a chili cook-off with it - it's a great blend.








Step by step instructions



1. Heat a large stock pot  -sauté onions and chorizo over medium heat until the onions soften. If using pre-cooked sausage, add it in step 3.












2.    Add garlic and cook for 1 minute or until sausage is lightly browned.













3. Add in the broth, pumpkin, beans (drain), jalapeño, potatoes, and kale. Stir in the oregano, cayenne, cumin and chili powder. Bring to a boil and then turn down to a simmer. 

4. Simmer for about 20 minutes, then add zucchini and squash. If using butternut, you may want to wait until potatoes are almost done. Then simmer for 10 more minutes or until potatoes are tender.










5. Add salt and garnish with chopped onions, cilantro and tortilla chips.










RECIPE: Mexican Pumpkin Soup
Time: About an hour
Serves 12-15

Ingredients:
1 large ONION chopped
1 to 1 ½ pounds of pork or chicken CHORIZO sausage
5-6 cloves of GARLIC, peeled and finely chopped
6 cups organic vegetable broth
6 cups pureed cooked Pumpkin or 3 cans of PUMPKIN
2-3, 16-ounce cans of BEANS (Black, Pinto, Kidney or Red)
1 rounded tablespoon seeded diced JALAPENO
3 cups of chopped SWEET POTATOES
1 cup KALE, chopped (gotta have some greens)
1 1/2 tablespoons dried OREGANO
¾ teaspoon CUMIN
3 tablespoons of the Spice Hunter CHILI POWDER Blend (It’s the best chili powder that I’ve found), but any chili powder will do
Pinch of CAYENNE
3 cups of ZUCCHINI and/or squash
Himalayan salt to taste

Method:

1.    Heat a large stock pot -sauté chorizo and onions over medium heat until the onions soften. If using pre-cooked sausage, add it in step 3.

2.    Add garlic and cook for 1 minute or until sausage is lightly browned.

3.    Add in the broth, pumpkin, beans, jalapeño, potatoes, and kale. Stir in the oregano, cayenne, cumin and chili powder. Bring to a boil and then turn down to a simmer.

4.    Simmer for about 20 minutes, then add zucchini and squash. If using butternut, you may want to wait until potatoes are almost done. Then simmer for 10 more minutes or until potatoes are tender.

5.    Remove from heat and let cool for 5 minutes.

6.    Add salt to taste, and serve immediately with garnish.

GARNISH OPTIONS:

Cilantro

Green Onions
White or Red Onions
Dices Tomatoes
Diced Jalapeño
Corn Tortilla Chips
Cheese
Sour Cream


Serve with:

Mixed green salad with diced avocado, tomatoes, green onions, cilantro and Cilantro Crack Sauce for the dressing.

Have you been sick this year? Read This: HOW TO BULLET PROOF YOU IMMUNE SYSTEM

I always thought catching several colds and/or the flu every year, was just part of life – especially in the winter. Some years were worse than other, I just thought I had really bad luck. I would catch several colds, bronchitis and the flu. I had asthma, so my breathing was always impaired. Exercise was impossible – walking was the extent of my exercise and sometimes that would take my breath away. During the inversion in Salt Lake City, Utah – I was always sick. I expected to be put on Prednisone at least once per year. I told my doctor I was sick of being sick. She told me I needed to take Advair every day and that would keep me from getting brochitis....

I took my Advair for my asthma, I took a grocery store multi, and got the flu shot every year (that would make me sick for a week). It didn’t matter how many times I washed my hands and how much hand sanitizer I used…I still got sick. (To read how sick I really was, read my blog). If someone walked past me with a cold, I caught it. I didn’t feel good and I was determined to get better. 

I made a lot of changes in my life. I cut out soda, processed foods, I did a good detox program, took vitamins and I felt a lot better. I went from being sick ALL of the time, to catching 4 colds a year…they’d last a week or two, and no more bronchitis. Would you say 4 colds is average? I didn't want to be average, I wanted  to be the person who NEVER gets sick…is that even possible with my crummy immune system? Well, I'm happy to say - SUCCESS!

Here's my story: Two years ago, I was one month into eating an extremely healthy diet and taking my vitamins every day (not the same ones I take now) and I caught a cold. I decided to switch up my vitamins and I ordered them from Life Extension.  When my order arrived, I was still sick with the cold and I was having trouble with my asthma – plus living in Salt Lake City, we were in the middle of a very polluted inversion. (Yes, that brown layer of air in the photo, is what we have to breath several weeks out of the year in Salt Lake City). I took one dose of the Life Extension Buffered C and instantly,  I felt better. I could breathe better and I had a little more energy. The next day, I took a dose with my breakfast. I noticed I felt great for about an hour. Hmm….what is it about this product that makes me feel so much better than the 1000 mg of Mega C I was taking before?

Life Extension Buffered C has 4,000 mg per dose. Every vitamin C product at the store only has 1,000 mg – at the most.  It's the high dosage that makes a difference. So does that mean, if you take 4 doses of your regular vitamin C, it will have the same effect as Life Extension Buffered C? No – other vitamin C products will hurt your stomach if taken in that high of dosage. It’s the buffering minerals in the Buffered Vitamin C that protect your stomach.  

Immediately I started researching buffered vitamin C and WOW – this stuff is freaking amazing!!. (You can read what I found here). According to my research, this buffered C, if taken every hour, will help get over a cold very quickly. It’s called a buffered vitamin C flush.

Sure enough, I started taking it every hour and within 24 hours, my cold was gone. GONE!!! When you take the buffered C dose every hour, it does have a side effect, and can upset the stomach. It won’t be painful like regular vitamin C, but it can flush you out. No big deal  - I can tolerate that, and it's better than being sick.

Since I started doing this 2 years ago, I haven’t had a full blown miserable cold. I’ve had a few close calls when I was inconsistent with my daily vitamins.  But If I hit the buffered vitamin C right away, I only had 2 symptoms: asthma and fatigue. I also found that 1 dose, 4-5 times per day will do the trick (instead of taking it every hour) and my stomach seems to tolerate it a little better. I take 4-5 doses a day until I feel normal, usually 3 days.

I did have one brief cold when I was on vacation and I didn’t have my vitamins. I started feeling sick on the plane and I took 4 EmergenC’s but it wasn’t enough. I was sick (congested) for 1 day while I started my vitamin C flush. The next day, I was fine. I recommend continuing the flush for a few more days until you feel normal again.

Not only does the Buffered C help with my asthma when I feel a cold coming on, but it helps me every day. I no longer need to take Advair….yep…asthma medication is gone. I haven’t had to use my rescue inhaler. Here we are in dirty Salt Lake City – in the middle of a nasty inversion…no asthma medication required. Granted, I’m not out running in this dirty air, but I can handle exercising indoors without a problem.

I’m sure you’ve heard enough about the awesome and amazing Buffered C….but that’s not the only thing I take to keep me healthy. I also take:

Vitamin D, 5000IU: Vitamin D is so important to your immune system and your overall health.  You can read more about vitamin D here.  I do visit my doctor each year for my annual exam and I ask my doctor to test my vitamin D levels. This will tell help me to determine how much vitamin D I should be taking. Its important to keep your levels above 50 but not over 100. If you are below 50, you will feel tired and you will be more susceptible to illness and diseases. Get your vitamin D levels checked every year.

Magnesium 500 mg – it’s a must, it’s responsible for over 325 biochemical reactions in the body. (You can read more here).

Omega 3’s – We all know that these are a must. However, be smart when you shop for omega 3’s. Yes, they can be full of contaniments like mercury. Look for omega 3’s that have been 3^rd party tested by a reputable company for impurities. Also look for brands that have sesame lignans and olive fruit extract to help with absorption.

Multi-vitamin:  Most multi-vitamins on the market, don’t really do anything and just make your pee really yellow. Some are so full of junk and full of cheap, non-absorable forms of vitamins, they are just a waste of money. The last time I looked at the ingredients of Centrum, I told the person who bought it, they’d be better off throwing it away….yes, the entire Costco size bottle. It’s filled with unhealthy junk and cheap vitamins your body probably won’t absorb anyways. So why bother? However, there are good multis out there. Life Extension has two multis to choose from: one is a Two-Per-Day vitamin and retails for $22.50 for a 60 day supply. That’s pretty dang cheap for a good vitamin. The other retails for $110 for a 30 day supply –and you have to take 14 a day. Personally, I like the 14 a day, but I usually only take 4-6 and sometimes I rotate with the 2 per day. A nice side effect of their multi-vitamins: my nails grow like weeds...

Pro-biotic – part of your immune system is your gut - if that’s out of whack, you will get sick more. Getting on any anti-biotic makes it worse. Take a pro-biotic daily, especially after taking antibiotics.

Green Superfoods – awesome energizing greens, full of nutrients, enzymes and probiotics. I add it to my daily protein shake with ground flax seed and water (or almond milk).

Essential Oils – I love essential oils but they are not the end all be all for fixing your health issues like some people believe. If your immune system is impaired by diet and vitamin deficiencies, slapping a little oil on your feet every day isn’t going to cure the problem, but there are benefits to them. There is a wonderful essential oil blend reported to help the immune system. I was told to put it on my feet daily and you won't get sick. I did, it didn’t help me from getting sick. However, now I use it on my teeth daily- I put 2 drops on my toothpaste when I brush my teeth. It makes my teeth feel fresh from the dentist clean – and strips all the fuzz off my teeth and helps keep them whiter longer in between whitening. Overall my oral health seems to be better since I started using it. The oil blend is called Deliverance and you can read more about it here.

I eat HEALTHY. None of that Special K, Yoplait, Lean Cuisine, Diet Coke, 100 Calorie Pack, – FAKE healthy foods that taste like cardboard or have chemicals that make it addictive. I eat whole foods…salads with dressings I make myself. Lots of VEGGIES - Lightly sautéed or steamed veggies, leafy greens, Wild Alaskan salmon, organic chicken breast, eggs from pasture raised chickens, quinoa, fruits and nuts….REAL FOOD and it tastes amazing. I read the ingredients on everything I eat and I don't put food made of chemicals in my body.

Exercise – yoga, cycling, pilates – I try to stay very active. In the past I tried to stay active, but my energy was always zapped. Now I have the energy and I actually like working out….I couldn’t say that before. Exercise and sweating, helps to eliminate toxins and strengthen your immune system.

Stress – when we are under a lot of stress, physical, or mental – our bodies require more vitamins. Unfortunately, most people forget to take their vitamins when they are stressed….I know, I’m guilty of that. It’s so import to not only take your vitamins, but take more – especially vitamin C….once again, another reason to always have buffered C on hand. Look for ways to reduce stress - do yoga, meditation, exercise, eat healthy, or change jobs if you have to.

Whole Body Detox - Every year I complete one Whole Body Detox for 30 days and a few 7 day detoxes during the year. Every detox experience has been slightly different but instead of getting older with age, I feel like I'm getting younger....reversing the clock by getting rid of toxins.
 

Look at it this way. Think of your immune system like a big bucket. All the junk you put in your body, from the polluted air we breathe, to the chemicals in food and personal care products, every virus, parasite, etc. goes into this bucket. When your immune system is functioning properly, you’ve got this big ladle that scoops the junk out to keep your bucket from overflowing and making you sick.

When our detoxification system is impaired from a poor diet and vitamin deficiencies, the big ladle is just a slotted spoon. The little slotted spoon can’t keep up with all of the toxins and soon our bucket overflows.

Before I changed my diet and started detoxing, my bucket was overflowing – flooding my body with toxins. Eventually I repaired the deficiencies and changed my diet, fixing my ladle.  I dump my bucket out every year with a complete detox plan. Now everything is functioning properly and I don’t get sick like I use to.

SO what do the detoxes, vitamins and healthy eating all cost me? A hell of a lot less than doctor bills and missed time at work – plus it will save me money in the future.  The cost of all these products runs about $100 with discounts on my web-site. I’m sure most people think that’s a lot of money…but it’s a lot less than most medications. Not to mention the fact that I FEEL FREAKING AWESOME! I think that’s worth a $100 a month…easily. My detox program runs about $329 for 30 days but it’s worth well over $445…actually if you ask me, its priceless….it gave me my life back.

I'm not someone who never gets sick, telling you how to stay healthy. I am someone who was always sick and made changes telling you how to get healthy. There is a difference coming from someone with first hand experience.

You can find all the products I recommend here and offer awesome discounts: 

• Life Extension, Buffered C
• Life Extension, Vitamin D
• Life Extension, Magnesium
• Life Extension, Super Omega 3
• Life Extension, Two Per Day or Life Extension Mix
• Futurebiotics, Colon Complete, Pro-biotic
• Amazing Grass, Green Superfoods
• Butterfly Express, Deliverance – Essential Oil Blend.
• Whole Body Reboot 30 Day
• Whole Boy Reboot 7 Day

I try to take these products every day, and normally I feel pretty good. When I do start to feel sick its usually when I have been inconsistent with my vitamins and my diet. As soon as I feel the tickle in the back of my throat, or I get sneezy, or I just feel really wiped out and tired,  I immediately start the buffered vitamin C flush.  Then I increase my D to 10,000 (if I haven't been taking 5,000 daily), and I try to eat as clean and healthy as possible.

If you are sick right now and don't have these vitamins on hand, but you want relief, follow these steps.

1. If you live in the Salt Lake area, contact me, I have them in stock and you can pick them up today. If you don't live here, I can ship them.

2. Go to Whole Foods and buy Kombucha, when I was sick, I loved Mystic Mango.

3. Forget the chicken noodle soup, buy the vegetables to make this healing broth. 

Have you had problems with your immune system and health in the past? What changes did you make in your life to strengthen you immune system?